Tough hilly run

The challenge with my parents living at the bottom of a valley is finding a kind route to run out of it.

I decided to run another Moov training session to improve my cadence and after a stalled start I managed to find my rhythm and get on track with the training (unlike the weekend at home).

I ran several loops to avoid the school kids going to school, the traffic and hols and was happy with the four interval sessions.

Afterwards I switched to normal running and completed just about 3k today as I was a bit sore and tired. The hills are a killer here and there are a lot of them.

I didn't over do it so stopped at 3k and took some photos of Plympton Castle and the area surrounding my parents before heading home.

Not the best run but a quickest time for this short distance – not bad given the elevation!

Take a look at the details on Garmin Connect.

Whilst in Plymouth this week we have enjoyed a lovely walk along the coast at Mount Edgcumbe with our parents and niece. Last night we took our parents out to celebrate my parents 45th Wedding Anniversary