A good run and a varied one – not sure I’d planned to turn it into a trail run though!
Thanks again to Jat, Dave and Sean for the advice re the Heart Rate Monitor 🙂
[youtube http://www.youtube.com/watch?v=k5V1u4nF-iU]
Keith Tomlinson Photography 
I like the running commentary… and great to see you are making progress… I was out yesterday and didn’t have as much fun as you obviously had… grin – keep it up…
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Lol thanks
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