Today’s the day – FOLLOW MY LIVE PROGRESS

At 9am BST the starter pistol will sound and I’ll join thousands running the Royal Parks Half Marathon in London.

If you would like to sponsor me (I’m running on behalf of the British Heart Foundation), please do so here: http://uk.virginmoneygiving.com/keithtomlinson

You can watch my live progress on my Runkeeper page. Click here from 9 am (ish) BST and I’ll press start as soon as I pass the start line (if I remember!)

If you have an iOS device you can download the Royal Parks app, enter my name and watch my progress there too.

Thank you to everyone for their continued support and encouragement. See you on the other side!