Hot but on form…

We have spent another hot sunny day relaxing by the pool.

We’ve both eased off on the food as I believe we have reached saturation point with three all you can eat meals a day! I made sure I stocked up on energy though and had bananas (with ice cream) for lunch.

I completed 300 metres in the pool this morning and have spent the rest of today lounging around in the sun.

I toyed with the idea of another run and wanted to do it today so as to leave tomorrow completely free to chill in the sun before our late flight back home.

I don’t usually run two days together but I did so today and feel great.

I was sure my record of yesterday’s run was wrong and I know I pushed myself harder today and therefore had much better results.

It must have been a combination of dreadmill lethargy and the heat.