Running on empty… But I kept running

I thought I wasn't doing too great tonight as I had very little sleep, was up at 4 am today no was in the office at 6:30. Even though I allowed myself a brief walk break my perserverence paid off as my final pace was good, I completed my planned route and am pleased with tonight's performance.

Find out more in this video update:

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Here's tonight's performance chart. As you can see, a predominance of green. I a very happy with this 🙂

My net pace for the block of running was 6:41 /km which I am really happy with. My cadence was also at 80 so even though I had a brief break I did very well.

Fastest song of this run was Janet Jackson –All Nite (Don't Stop)