I have been in a workshop for two days and I am not sure whether I have a lot of pent up energy but tonight was my best run yet.
As you know I have been trying to get to 5K and I set myself a goal of 4.7 tonight as I broke through 4K on Monday. I found Monday’s longer runs a challenge but tonight I put more effort and grit into it and before I knew I to had broken through 5K :))). I actually went a bit over so went over and above what I was aiming for.
I am so happy and so proud. My cool down walk saw me smiling like the Cheshire Cat as I am so proud of what I have achieved in such a short space of time. Of course now I know I can do it I need to work on my speed…
Tonight I blitzed a whole host of personal bests and I recorded:
- First 5K
- Fastest 1K
- Fastest 1 Mile
- Longest distances run
- Most calories burnt
Excuse this bit of self indulgence but – YAY ME!
Keith Tomlinson Photography 