I went back to using the coaching app this evening and even though I probably ran the same pace and collective that I have the last couple of runs, this felt more organised and structured thanks to having the coach.
Find out all about the run in my latest update video and find out what I think of the Nike+ Running app update.
Good run tonight, feel really pleased with my 5K this evening.
Remember you can sponsor me for Alzheimer’s Society by visiting my Just Giving page – don’t’ be shy please donate. Oh and whoever my anonymous donator was – many thanks for your kind donation.